
The average full-time employee in America works 46.7 hours per week. But as healthcare workers know all too well, hospital hours are long and often include double shifts. What is the effect of these long hours on employee health? Research shows that overwork can lead to poor sleep, depression, and even serious health problems such as diabetes and heart disease.
Busy nurses often think about the needs of their patients before their own. Making an effort to include wellness activities can help alleviate some of the stress nurses experience, as well reduce health risks. What are the benefits of a wellness program? We’ll cover this topic along with 10 ideas you can try right now.