Beyond the Sidelines

Injury prevention is the foundation of maintaining peak health and performance. Any sports season, with intense practices and competition, can put strain on an athlete’s body and may put them at risk for injuries. The offseason is an important opportunity for athletes to heal from injuries and...

Many student-athletes have full plates when it comes to their workload. From spending their days in classrooms, practicing after school for their sport, doing household chores or homework and studying in the evenings, student-athletes often do not have enough time in a day.

For many, this year has been difficult to focus on fitness and health due to internal and external variables that have either made it difficult, cumbersome or seemingly impossible to exercise like they normally would. Although it may feel like there is not much you can do, let’s discuss how to make...

2020 is turning into the year of “being home” for many. With people working from home, kids taking classes virtually and even watch-parties for live events from the comfort of our own living room, people are really reducing their radius of daily travel. That being said, one of the other things that...