Beyond the Sidelines

Injury prevention is the foundation of maintaining peak health and performance. Any sports season, with intense practices and competition, can put strain on an athlete’s body and may put them at risk for injuries. The offseason is an important opportunity for athletes to heal from injuries and...

Youth sports can provide children with several benefits. In addition to improved physical health, young athletes tend to experience less anxiety and depression, demonstrate more dedication and discipline, and higher levels of academic achievement. However, with these benefits can come a variety of...

Being an athlete takes time, motivation, and commitment. So much so that it can be hard to pull yourself away from your training or sport. It’s easy to become addicted to that runner’s high or the reward of competition and begin to question the need for a rest day. However, when athletes...

Many student-athletes have full plates when it comes to their workload. From spending their days in classrooms, practicing after school for their sport, doing household chores or homework and studying in the evenings, student-athletes often do not have enough time in a day.