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Beyond the Sidelines

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How Important Is Sleep for Student-Athletes?

Posted by Tim Mauk on Wed, September 15, 2021

Many student-athletes have full plates when it comes to their workload. From spending their days in classrooms, practicing after school for their sport, doing household chores or homework and studying in the evenings, student-athletes often do not have enough time in a day.

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How to Workout from Home in 2020

Posted by Bethany Nock on Thu, November 12, 2020

2020 is turning into the year of “being home” for many. With people working from home, kids taking classes virtually and even watch-parties for live events from the comfort of our own living room, people are really reducing their radius of daily travel. That being said, one of the other things...

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7 Highly Effective Sports Teams Fundraising Ideas

Posted by Bethany Nock on Thu, January 23, 2020
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7 Ways to Boost Athletic Performance Over the Holidays

Posted by Bethany Nock on Wed, December 18, 2019
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