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Beyond the Sidelines

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Injury Prevention Starts in the Offseason

Posted by Morgan O'Leary on Tue, December 13, 2022

Injury prevention is the foundation of maintaining peak health and performance. Any sports season, with intense practices and competition, can put strain on an athlete’s body and may put them at risk for injuries. The offseason is an important opportunity for athletes to heal from injuries and...

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How Important Is Sleep for Student-Athletes?

Posted by Tim Mauk on Wed, September 15, 2021

Many student-athletes have full plates when it comes to their workload. From spending their days in classrooms, practicing after school for their sport, doing household chores or homework and studying in the evenings, student-athletes often do not have enough time in a day.

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5 Health Benefits of Physical Activity

Posted by Bethany Nock on Tue, November 24, 2020

For many, this year has been difficult to focus on fitness and health due to internal and external variables that have either made it difficult, cumbersome or seemingly impossible to exercise like they normally would. Although it may feel like there is not much you can do, let’s discuss how to make...

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How to Workout from Home in 2020

Posted by Bethany Nock on Thu, November 12, 2020

2020 is turning into the year of “being home” for many. With people working from home, kids taking classes virtually and even watch-parties for live events from the comfort of our own living room, people are really reducing their radius of daily travel. That being said, one of the other things that...

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