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Beyond the Sidelines

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4 Ways to be a Supportive Parent of a Youth Athlete

Posted by Morgan O'Leary on Tue, November 8, 2022

Youth sports can provide children with several benefits. In addition to improved physical health, young athletes tend to experience less anxiety and depression, demonstrate more dedication and discipline, and higher levels of academic achievement. However, with these benefits can come a variety of...

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Why Are Rest Days Important?

Posted by Tim Mauk on Tue, November 2, 2021

Being an athlete takes time, motivation, and commitment. So much so that it can be hard to pull yourself away from your training or sport. It’s easy to become addicted to that runner’s high or the reward of competition and begin to question the need for a rest day. However, when athletes...

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How Important Is Sleep for Student-Athletes?

Posted by Tim Mauk on Wed, September 15, 2021

Many student-athletes have full plates when it comes to their workload. From spending their days in classrooms, practicing after school for their sport, doing household chores or homework and studying in the evenings, student-athletes often do not have enough time in a day.

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4 Ways Student Athletes Can Juggle Sports and School

Posted by Bethany Nock on Tue, August 31, 2021

When it comes to schooling, the regular workload can be difficult enough for many students to manage. However, students often strive for more by participating in extracurricular activities. Whether it be taking part in a theater program, becoming a member of a club or joining a team sport,...

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