Beyond the Sidelines

When done safely, a winter run is actually pretty good for you. St. Mary’s University researchers revealed a winter run requires less energy and could bring your heart rate down by 6 percent. They also concluded your best chance to set a personal record may be when the mercury takes a nosedive.

But...

Great athletic trainers (ATs) have a strong work ethic, a positive attitude and a desire to expand their knowledge and skills. What makes a truly exceptional athletic trainer (AT)?

As an athletic trainer, you do everything in your power to reduce the risk of injury—from pre-game stretches and conditioning to post-game physical therapy and rehabilitation.