--- title: Instant Ice Blog | Jennifer Clark description: Jennifer Clark | Gebauer --- Gebauer's Instant Ice® [INSTANT TOPICAL SKIN REFRIGERANT](https://www-gebauer-com.sandbox.hs-sites.com/instant-ice) [Buy Now](https://www.amazon.com/Instant-Topical-Skin-Refrigerant-Spray/dp/B00DX7KFL6/ref=sr_1_1?adgrpid=1334807679366020&dib=eyJ2IjoiMSJ9.N7jmocq0aRjzlHmncG9CPiwvJ1cvy0evxaIlFQxLFYmi9PG-Um9H51WoTSq23O_ACYGaz2RRzhSrkfzN1LDPQ21-kVohceq2lrwSzIEtPEUeYv_Oj1BXv9-J4hiG-c3BXg9j4aF42AJoQplKg8C_hQ.It9dsyeQgdjJMINSh2qwFtvvqE-6HEP5rKoN6NpbIKU&dib_tag=se&hvadid=83425718985806&hvbmt=be&hvdev=c&hvlocphy=79147&hvnetw=o&hvqmt=e&hvtargid=kwd-83425821222534%3Aloc-190&hydadcr=21658_13322289&keywords=gebauer%27s+instant+ice&mcid=eebbb5c5382b3503aba0429ef3578d1f&msclkid=0184ee4cc25a17a79ccd87bf55db37b4&qid=1777571718&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-1) ![Who-for-Overview.Hero1.jpg](https://www.gebauer.com/hs-fs/hubfs/Gebauer-May2017/Image/Who-for-Overview.Hero1.jpg?width=1440&name=Who-for-Overview.Hero1.jpg "Who-for-Overview.Hero1.jpg") # Beyond the Sidelines ### Sign Up to receive our latest blog articles & product info #### search the blog [![New Call-to-action](https://no-cache.hubspot.com/cta/default/150313/1eeff447-8bf2-46a5-a349-c474ef1bb7d0.png)](https://cta-redirect.hubspot.com/cta/redirect/150313/1eeff447-8bf2-46a5-a349-c474ef1bb7d0) #### TOPICS - [Athletic Trainers (15)](https://www.gebauer.com/instant-ice/blog/topic/athletic-trainers) - [Patient Experience (4)](https://www.gebauer.com/instant-ice/blog/topic/patient-experience) - [Healthcare Administration (3)](https://www.gebauer.com/instant-ice/blog/topic/healthcare-administration) - [Nurses (2)](https://www.gebauer.com/instant-ice/blog/topic/nurses) - [Pediatrics (2)](https://www.gebauer.com/instant-ice/blog/topic/pediatrics) - [Nurse Management (1)](https://www.gebauer.com/instant-ice/blog/topic/nurse-management) [see all](https://www.gebauer.com/instant-ice/blog/author/jennifer-clark#) - Get Social - [**](https://www.facebook.com/instantice/) - [**](https://www.instagram.com/instantice/) ## Jennifer Clark Jennifer Clark | Gebauer ### Recent Posts #### [5 Unmistakable Qualities of the Best Athletic Trainers](https://www.gebauer.com/instant-ice/blog/best-athletic-trainers) Posted by [Jennifer Clark](https://www.gebauer.com/instant-ice/blog/author/jennifer-clark) on Tue, August 15, 2017 Great athletic trainers (ATs) have a strong work ethic, a positive attitude and a desire to expand their knowledge and skills. What makes a truly exceptional athletic trainer (AT)? [read article](https://www.gebauer.com/instant-ice/blog/best-athletic-trainers) #### [8 Ways to Help Athletes Quickly Rebound from an Injury](https://www.gebauer.com/instant-ice/blog/rebound-from-an-injury) Posted by [Jennifer Clark](https://www.gebauer.com/instant-ice/blog/author/jennifer-clark) on Tue, August 8, 2017 As an athletic trainer, you do everything in your power to reduce the risk of injury—from pre-game stretches and conditioning to post-game physical therapy and rehabilitation. [read article](https://www.gebauer.com/instant-ice/blog/rebound-from-an-injury) #### [6 Things Athletes Should Do on Rest Day](https://www.gebauer.com/instant-ice/blog/rest-day) Posted by [Jennifer Clark](https://www.gebauer.com/instant-ice/blog/author/jennifer-clark) on Tue, June 20, 2017 Athletes may have a love-hate relationship with rest day, but it’s important for your body’s recovery. Everyone from college athletes to marathon runners should build rest days into their training schedule. Overtraining can lead to [exhaustion, sore muscles, and moodiness](http://www.livestrong.com/article/542392-how-often-should-you-take-time-off-from-the-gym/), which may also make... [read article](https://www.gebauer.com/instant-ice/blog/rest-day) ###### Contact Gebauer Company 4444 E 153rd Street Cleveland, OH 44128 Customer Service: [1-800-321-9348](tel:1-800-321-9348) ###### Get Social [**](https://twitter.com/instant_ice) [**](https://www.facebook.com/instantice/) [**](https://www.instagram.com/instantice/) ### Get Updates & Special Promotions [![Instant Ice](https://www.gebauer.com/hs-fs/hubfs/Gebauer-May2017/Image/footer-logo.png?width=221&name=footer-logo.png "Instant Ice")](https://www-gebauer-com.sandbox.hs-sites.com/instant-ice) [![Gebauer](https://www.gebauer.com/hs-fs/hubfs/Gebauer-May2017/Image/footer-logobrand.png?width=199&name=footer-logobrand.png "Gebauer")](https://www.gebauer.com/) 2023 Gebauer Company | [Privacy Policy](https://www.gebauer.com/privacy)