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Beyond the Sidelines

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How Carrying Heavy Backpacks Can Hurt Athletic Form

Posted by Bethany Nock on Mon, September 9, 2019
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Body Temperature Management Tips for Outdoor Sports

Posted by Bethany Nock on Tue, September 3, 2019
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Improving Athlete-Centered Care

Posted by Bethany Nock on Fri, August 2, 2019

Athletic trainers are pulled in many directions and it can be challenging to focus on making the right calls while still building positive relationships with the athletes. Instant Ice is proud to partner with PBATS® (Professional Baseball Athlete Trainers Society) and recently wrote an article...

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Posted by Bethany Nock on Tue, August 7, 2018

Whether you’re a D1 athlete, dedicated gym rat or just a frequent visitor to your local recreation center, having the proper gym bag is essential. After a long day at work or sitting in class, there’s nothing better than stretching your legs, clearing your head and sweating out your stress at the...

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