Beyond the Sidelines

We all know that sleep is important. We also all know that we could probably use more of it. But, what are the key factors of sleep for athletes? Does an athlete need more sleep than the average person? Do quantity and quality of sleep affect athletic performance? In this article, we explore some...

Athletic trainers (ATs) play a vital role at high school athletic events – that’s if the school is fortunate enough to have one. The services athletic trainers provide go well beyond the playing field, yet the majority of public and private high schools do not have a full-time AT on staff.

Whether you’re a D1 athlete, dedicated gym rat or just a frequent visitor to your local recreation center, having the proper gym bag is essential. After a long day at work or sitting in class, there’s nothing better than stretching your legs, clearing your head and sweating out your stress at the...