Beyond the Sidelines

Athletic trainers are pulled in many directions and it can be challenging to focus on making the right calls while still building positive relationships with the athletes. Instant Ice is proud to partner with PBATS® (Professional Baseball Athlete Trainers Society) and recently wrote an article...

Athletic trainers are, in many ways, the unsung heroes of any school sports program. The wide range of medical services you provide student-athletes — from preventative care and education to coordination with emergency services and rehabilitation assistance — is crucial to the success of any...

Winter sports are a great way to stay in shape when “Old Man Winter” rears his ugly head – but can also lead to injury! From superficial bumps and bruises, to serious head injuries, you have to be careful. The good news is there are ways to decrease your risk of suffering some of the most common...

Even though training and competition are in high gear as the winter sports season gets underway, there is significant potential for treats and sweets to sneak into your diet this time of year.