Beyond the Sidelines

For many, this year has been difficult to focus on fitness and health due to internal and external variables that have either made it difficult, cumbersome or seemingly impossible to exercise like they normally would. Although it may feel like there is not much you can do, let’s discuss how to...

2020 is turning into the year of “being home” for many. With people working from home, kids taking classes virtually and even watch-parties for live events from the comfort of our own living room, people are really reducing their radius of daily travel. That being said, one of the other things...