Beyond the Sidelines

Youth sports can provide children with several benefits. In addition to improved physical health, young athletes tend to experience less anxiety and depression, demonstrate more dedication and discipline, and higher levels of academic achievement. However, with these benefits can come a variety of...

Being an athlete takes time, motivation, and commitment. So much so that it can be hard to pull yourself away from your training or sport. It’s easy to become addicted to that runner’s high or the reward of competition and begin to question the need for a rest day. However, when athletes...

When it comes to schooling, the regular workload can be difficult enough for many students to manage. However, students often strive for more by participating in extracurricular activities. Whether it be taking part in a theater program, becoming a member of a club or joining a team sport,...