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Beyond the Sidelines

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Why Are Rest Days Important?

Posted by Tim Mauk on Tue, November 2, 2021

Being an athlete takes time, motivation, and commitment. So much so that it can be hard to pull yourself away from your training or sport. It’s easy to become addicted to that runner’s high or the reward of competition and begin to question the need for a rest day. However, when athletes...

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4 Ways Student Athletes Can Juggle Sports and School

Posted by Bethany Nock on Tue, August 31, 2021

When it comes to schooling, the regular workload can be difficult enough for many students to manage. However, students often strive for more by participating in extracurricular activities. Whether it be taking part in a theater program, becoming a member of a club or joining a team sport,...

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