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Beyond the Sidelines

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Body Temperature Management Tips for Outdoor Sports

Posted by Bethany Nock on Tue, September 3, 2019
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5 Things You Should Do Before a Winter Run to Be Safe

Posted by Sue Zagula on Tue, December 12, 2017

When done safely, a winter run is actually pretty good for you. St. Mary’s University researchers revealed a winter run requires less energy and could bring your heart rate down by 6 percent. They also concluded your best chance to set a personal record may be when the mercury takes a nosedive.

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