--- title: Instant Ice Blog | Healthcare Administration description: Healthcare Administration | Subscribe to the Instant Ice Blog for the latest articles and advice. --- Gebauer's Instant Ice® [INSTANT TOPICAL SKIN REFRIGERANT](https://www-gebauer-com.sandbox.hs-sites.com/instant-ice) [Buy Now](https://www.amazon.com/Instant-Topical-Skin-Refrigerant-Spray/dp/B00DX7KFL6/ref=sr_1_1?adgrpid=1334807679366020&dib=eyJ2IjoiMSJ9.N7jmocq0aRjzlHmncG9CPiwvJ1cvy0evxaIlFQxLFYmi9PG-Um9H51WoTSq23O_ACYGaz2RRzhSrkfzN1LDPQ21-kVohceq2lrwSzIEtPEUeYv_Oj1BXv9-J4hiG-c3BXg9j4aF42AJoQplKg8C_hQ.It9dsyeQgdjJMINSh2qwFtvvqE-6HEP5rKoN6NpbIKU&dib_tag=se&hvadid=83425718985806&hvbmt=be&hvdev=c&hvlocphy=79147&hvnetw=o&hvqmt=e&hvtargid=kwd-83425821222534%3Aloc-190&hydadcr=21658_13322289&keywords=gebauer%27s+instant+ice&mcid=eebbb5c5382b3503aba0429ef3578d1f&msclkid=0184ee4cc25a17a79ccd87bf55db37b4&qid=1777571718&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-1) ![Who-for-Overview.Hero1.jpg](https://www.gebauer.com/hs-fs/hubfs/Gebauer-May2017/Image/Who-for-Overview.Hero1.jpg?width=1440&name=Who-for-Overview.Hero1.jpg "Who-for-Overview.Hero1.jpg") # Beyond the Sidelines ### Sign Up to receive our latest blog articles & product info #### search the blog [![New Call-to-action](https://no-cache.hubspot.com/cta/default/150313/1eeff447-8bf2-46a5-a349-c474ef1bb7d0.png)](https://cta-redirect.hubspot.com/cta/redirect/150313/1eeff447-8bf2-46a5-a349-c474ef1bb7d0) #### TOPICS - [Athletic Trainers (15)](https://www.gebauer.com/instant-ice/blog/topic/athletic-trainers) - [Patient Experience (4)](https://www.gebauer.com/instant-ice/blog/topic/patient-experience) - [Healthcare Administration (3)](https://www.gebauer.com/instant-ice/blog/topic/healthcare-administration) - [Nurses (2)](https://www.gebauer.com/instant-ice/blog/topic/nurses) - [Pediatrics (2)](https://www.gebauer.com/instant-ice/blog/topic/pediatrics) - [Nurse Management (1)](https://www.gebauer.com/instant-ice/blog/topic/nurse-management) [see all](https://www.gebauer.com/instant-ice/blog/topic/healthcare-administration#) - Get Social - [**](https://www.facebook.com/instantice/) - [**](https://www.instagram.com/instantice/) #### [7 Highly Effective Sports Teams Fundraising Ideas](https://www.gebauer.com/instant-ice/blog/7-highly-effective-sports-teams-fundraising-ideas) Posted by [Bethany Nock](https://www.gebauer.com/instant-ice/blog/author/bethany-nock) on Thu, January 23, 2020 [read article](https://www.gebauer.com/instant-ice/blog/7-highly-effective-sports-teams-fundraising-ideas) #### [Body Temperature Management Tips for Outdoor Sports](https://www.gebauer.com/instant-ice/blog/body-temperature-management-tips-for-outdoor-sports) Posted by [Bethany Nock](https://www.gebauer.com/instant-ice/blog/author/bethany-nock) on Tue, September 3, 2019 [read article](https://www.gebauer.com/instant-ice/blog/body-temperature-management-tips-for-outdoor-sports) #### [5 Things You Should Do Before a Winter Run to Be Safe](https://www.gebauer.com/instant-ice/blog/winter-run-safety) Posted by [Sue Zagula](https://www.gebauer.com/instant-ice/blog/author/sue-zagula) on Tue, December 12, 2017 When done safely, a winter run is actually pretty good for you. [St. Mary’s University researchers](https://www.youtube.com/watch?time_continue=16&v=W77stTrjUVU) revealed a winter run requires less energy and could bring your heart rate down by 6 percent. They also concluded your best chance to set a personal record may be when the mercury takes a nosedive. But... [read article](https://www.gebauer.com/instant-ice/blog/winter-run-safety) ###### Contact Gebauer Company 4444 E 153rd Street Cleveland, OH 44128 Customer Service: [1-800-321-9348](tel:1-800-321-9348) ###### Get Social [**](https://twitter.com/instant_ice) [**](https://www.facebook.com/instantice/) [**](https://www.instagram.com/instantice/) ### Get Updates & Special Promotions [![Instant Ice](https://www.gebauer.com/hs-fs/hubfs/Gebauer-May2017/Image/footer-logo.png?width=221&name=footer-logo.png "Instant Ice")](https://www-gebauer-com.sandbox.hs-sites.com/instant-ice) [![Gebauer](https://www.gebauer.com/hs-fs/hubfs/Gebauer-May2017/Image/footer-logobrand.png?width=199&name=footer-logobrand.png "Gebauer")](https://www.gebauer.com/) 2023 Gebauer Company | [Privacy Policy](https://www.gebauer.com/privacy)