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Beyond the Sidelines

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4 Ways to be a Supportive Parent of a Youth Athlete

Posted by Morgan O'Leary on Tue, November 8, 2022

Youth sports can provide children with several benefits. In addition to improved physical health, young athletes tend to experience less anxiety and depression, demonstrate more dedication and discipline, and higher levels of academic achievement. However, with these benefits can come a variety of...

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Why Are Rest Days Important?

Posted by Tim Mauk on Tue, November 2, 2021

Being an athlete takes time, motivation, and commitment. So much so that it can be hard to pull yourself away from your training or sport. It’s easy to become addicted to that runner’s high or the reward of competition and begin to question the need for a rest day. However, when athletes...

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