Winter sports are a great way to stay in shape when “Old Man Winter” rears his ugly head – but can also lead to injury! From superficial bumps and bruises, to serious head injuries, you have to be careful. The good news is there are ways to decrease your risk of suffering some of the most common winter sports injuries.
According to the U.S. Consumer Product Safety Commission, In 2015 doctors treated more than 246,000 people for injuries related to winter sports. The list includes:
So let’s take a look at some of the most popular winter sports and how you can decrease your chances of getting hurt.
Skiing
Of all the winter sports you can try, skiing may provide the best chance for getting hurt. You’re speeding down a hill, surrounded by people, and trees. Knees, arms, and your head are most susceptible to injury when skiing, so to decrease your risk do things like:
You can decrease your risk even more by doing things like:
Sledding
Some of the same dangers that apply to skiing also apply to sledding. You’re on a hill, traveling at a high rate of speed. It’s also very tough to steer a sled.
Some of the most common sledding injuries are caused by collisions. Concussions top the list, so you should consider wearing a helmet on the sledding hill. People collide with lots of things while on a sled including:
The best way to decrease your risk of injury is to make sure your path is clear and your helmet is on before taking off down the hill.
Hockey
There is a lot of protective hockey equipment available for you to wear, but the sport still has its fair share of injuries. They include:
To decrease your risk of getting hurt try doing things like:
Ice Skating
Ice Skating is a winter sport that almost anyone can do, but you still should take some precautions to avoid getting hurt.
Common ice skating injuries include:
To protect your ankles, make sure your skates fit properly.
Avoid putting your hand out when you’re beginning to fall. This will protect your wrists and hands. Be sure to “tuck and roll” instead. You’re also at risk of bruising knees and elbows during a fall. If you’re not a strong skater, wearing a helmet will protect your head, just in case you hit it on the ice.
So if you’re hoping to stay active this winter— get out there and play. But if you do suffer a bump or bruise during a game or practice, it’s good to have some ice on hand. Now you can keep some in your gym bag. You don’t even need a freezer!
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