--- title: Instant Ice Blog | Nurses description: Nurses | Subscribe to the Instant Ice Blog for the latest articles and advice. --- Gebauer's Instant Ice® [INSTANT TOPICAL SKIN REFRIGERANT](https://www-gebauer-com.sandbox.hs-sites.com/instant-ice) [Buy Now](https://www.amazon.com/Instant-Topical-Skin-Refrigerant-Spray/dp/B00DX7KFL6/ref=sr_1_1?adgrpid=1334807679366020&dib=eyJ2IjoiMSJ9.N7jmocq0aRjzlHmncG9CPiwvJ1cvy0evxaIlFQxLFYmi9PG-Um9H51WoTSq23O_ACYGaz2RRzhSrkfzN1LDPQ21-kVohceq2lrwSzIEtPEUeYv_Oj1BXv9-J4hiG-c3BXg9j4aF42AJoQplKg8C_hQ.It9dsyeQgdjJMINSh2qwFtvvqE-6HEP5rKoN6NpbIKU&dib_tag=se&hvadid=83425718985806&hvbmt=be&hvdev=c&hvlocphy=79147&hvnetw=o&hvqmt=e&hvtargid=kwd-83425821222534%3Aloc-190&hydadcr=21658_13322289&keywords=gebauer%27s+instant+ice&mcid=eebbb5c5382b3503aba0429ef3578d1f&msclkid=0184ee4cc25a17a79ccd87bf55db37b4&qid=1777571718&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-1) ![Who-for-Overview.Hero1.jpg](https://www.gebauer.com/hs-fs/hubfs/Gebauer-May2017/Image/Who-for-Overview.Hero1.jpg?width=1440&name=Who-for-Overview.Hero1.jpg "Who-for-Overview.Hero1.jpg") # Beyond the Sidelines ### Sign Up to receive our latest blog articles & product info #### search the blog [![New Call-to-action](https://no-cache.hubspot.com/cta/default/150313/1eeff447-8bf2-46a5-a349-c474ef1bb7d0.png)](https://cta-redirect.hubspot.com/cta/redirect/150313/1eeff447-8bf2-46a5-a349-c474ef1bb7d0) #### TOPICS - [Athletic Trainers (15)](https://www.gebauer.com/instant-ice/blog/topic/athletic-trainers) - [Patient Experience (4)](https://www.gebauer.com/instant-ice/blog/topic/patient-experience) - [Healthcare Administration (3)](https://www.gebauer.com/instant-ice/blog/topic/healthcare-administration) - [Nurses (2)](https://www.gebauer.com/instant-ice/blog/topic/nurses) - [Pediatrics (2)](https://www.gebauer.com/instant-ice/blog/topic/pediatrics) - [Nurse Management (1)](https://www.gebauer.com/instant-ice/blog/topic/nurse-management) [see all](https://www.gebauer.com/instant-ice/blog/topic/nurses#) - Get Social - [**](https://www.facebook.com/instantice/) - [**](https://www.instagram.com/instantice/) #### [Why Are Rest Days Important?](https://www.gebauer.com/instant-ice/blog/why-are-rest-days-important) Posted by [Tim Mauk](https://www.gebauer.com/instant-ice/blog/author/tim-mauk) on Tue, November 2, 2021 Being an athlete takes time, motivation, and commitment. So much so that it can be hard to pull yourself away from your training or sport. It’s easy to become addicted to that runner’s high or the reward of competition and begin to question the need for a rest day. However, when athletes... [read article](https://www.gebauer.com/instant-ice/blog/why-are-rest-days-important) #### [How Important Is Sleep for Student-Athletes?](https://www.gebauer.com/instant-ice/blog/how-important-is-sleep-for-athletes) Posted by [Tim Mauk](https://www.gebauer.com/instant-ice/blog/author/tim-mauk) on Wed, September 15, 2021 Many student-athletes have full plates when it comes to their workload. From spending their days in classrooms, practicing after school for their sport, doing household chores or homework and studying in the evenings, student-athletes often do not have enough time in a day. [read article](https://www.gebauer.com/instant-ice/blog/how-important-is-sleep-for-athletes) ###### Contact Gebauer Company 4444 E 153rd Street Cleveland, OH 44128 Customer Service: [1-800-321-9348](tel:1-800-321-9348) ###### Get Social [**](https://twitter.com/instant_ice) [**](https://www.facebook.com/instantice/) [**](https://www.instagram.com/instantice/) ### Get Updates & Special Promotions [![Instant Ice](https://www.gebauer.com/hs-fs/hubfs/Gebauer-May2017/Image/footer-logo.png?width=221&name=footer-logo.png "Instant Ice")](https://www-gebauer-com.sandbox.hs-sites.com/instant-ice) [![Gebauer](https://www.gebauer.com/hs-fs/hubfs/Gebauer-May2017/Image/footer-logobrand.png?width=199&name=footer-logobrand.png "Gebauer")](https://www.gebauer.com/) 2023 Gebauer Company | [Privacy Policy](https://www.gebauer.com/privacy)